Jamesb101.com

commentary on Politics and a little bit of everything else

When exercising…overdoing it will get you you sick……

That’s the conclusion of a report issued by the Journal of Exercise and Sport Sciences Review……….the reasoning goes like this…if you go out and do a moderate amount of excercise every day your immune system actualy beefs up, and is at it’s max…but if you do too much in workouts, you begin to lose that immunity, and have a good chance of getting more severly sick than a person doing little, to moderate amounts of excercise…….the trails conducted on mice and men generally come out the same…

October 15, 2009 - Posted by | Health | , , , ,

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